For Everyone - Beginner to Advanced
61 Minutes
Yoga nidra is sleep-based meditation. It is simple, easy to practice, and yields powerful results. When you enter the deepest levels of relaxation consciously, you access and activate the innate wisdom and intelligence of your Being, beyond the limitations of body or mind. This practice includes:
- Opening Meditation/Centering - 2:36
- Teaching - 5:47
- Yoga Nidra Experience - 51:46
- Inspiration from the Practice - 1:08
Learn more about the Integrative Amrit Method of Yoga Nidra.