Practice & Study
Opportunities
Activate
Your PranaBeing
Meditation Series
Free / by donation
Worldwide On the Insight Timer App
30 Minute Sessions:
6:00am MT - July 2, 9, 16, 23, 30
8:00pm MT - July 13, 20, 27
In this meditation practice series, we'll explore a specific combination of tools for connecting with the energetic body, rooting and grounding with Earth and Sky, circulating energy freely through our bodymind system to bring ease and well-being, and accessing the power of breath with attention to clear our energy centers and activate the Heart.
As we come fully alive in the meditation, we'll soak and rest in the refuge of our own embodied presence.
Clear and centered in the Heart, we'll invoke intention and radiate it outward, creating a ripple effect of presence throughout all existence.
Join me in activating your PranaBeing.
Offer the gift of your presence for the benefit of all.
Primordial Sound Meditation
Primordial Sound Meditation - a journey from mind into body, from body into breath and sound, and from vibration into the silent Source. Lend your voice and your presence to the collective. Together let’s attune to who we truly are.
Primordial Sound Meditation
Primordial Sound Meditation - a journey from mind into body, from body into breath and sound, and from vibration into the silent Source. Lend your voice and your presence to the collective. Together let’s attune to who we truly are.
Primordial Sound Meditation
Primordial Sound Meditation - a journey from mind into body, from body into breath and sound, and from vibration into the silent Source. Lend your voice and your presence to the collective. Together let’s attune to who we truly are.
Primordial Sound Meditation
Primordial Sound Meditation - a journey from mind into body, from body into breath and sound, and from vibration into the silent Source. Lend your voice and your presence to the collective. Together let’s attune to who we truly are.
Primordial Sound Meditation
Primordial Sound Meditation - a journey from mind into body, from body into breath and sound, and from vibration into the silent Source. Lend your voice and your presence to the collective. Together let’s attune to who we truly are.
Primordial Sound Meditation
Primordial Sound Meditation - a journey from mind into body, from body into breath and sound, and from vibration into the silent Source. Lend your voice and your presence to the collective. Together let’s attune to who we truly are.
Primordial Sound Meditation
An ancient Vedic text called the Mandukya Upanishad lays out a terse, mysterious, encoded teaching on the symbol representing the primordial vibration of the universe, AUM.
The Yoga Sutras of Patanjali describe a pathway of practice to achieve Self-realization through chanting the primordial sound.
While working with the Tibetan Tones Giant Bowls, I received inspiration to create this practice.
We visit the teachings on AUM very briefly for context, prepare the body with movement, breath and sounding, then chant together. We are supported in this practice by the deep, resonant voice of a Tibetan Tones therapeutic-quality Giant Bowl. The practice is structured and timed to guide us from mind into body, from body into breath and sound, and from vibration into the silent Source. Lend your voice and your presence to the collective. Together let’s attune to who we truly are.
Session is limited to 15 participants.
Primordial Sound Meditation
An ancient Vedic text called the Mandukya Upanishad lays out a terse, mysterious, encoded teaching on the symbol representing the primordial vibration of the universe, AUM.
The Yoga Sutras of Patanjali describe a pathway of practice to achieve Self-realization through chanting the primordial sound.
While working with the Tibetan Tones Giant Bowls, I received inspiration to create this practice.
We visit the teachings on AUM very briefly for context, prepare the body with movement, breath and sounding, then chant together. We are supported in this practice by the deep, resonant voice of a Tibetan Tones therapeutic-quality Giant Bowl. The practice is structured and timed to guide us from mind into body, from body into breath and sound, and from vibration into the silent Source. Lend your voice and your presence to the collective. Together let’s attune to who we truly are.
Session is limited to 15 participants.
40 Days of Yoga Nidra
Ignite unshakeable alignment. Set a new baseline of resilience. Blaze your trail for 2025.
In this practice series, we’ll harness the power of Yoga Nidra and community to accelerate personal transformation. Don’t miss this opportunity to start your year by tapping into your inner wisdom and the capacity to rest and renew yourself.
