Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
30 Minute guided audio yoga nidra practice
This practice includes the mental practice of nadi shodhana - one of the most powerful practices for bringing balance in the nervous system as well as the energetic body (pranic flow). The experience also includes a visualization of light, which was a practice specficially suggested to me by Yogi Amrit Desai to support healing.
30 Minute guided audio yoga nidra practice
This practice includes the mental practice of nadi shodhana - one of the most powerful practices for bringing balance in the nervous system as well as the energetic body (pranic flow). The experience also includes a visualization of light, which was a practice specficially suggested to me by Yogi Amrit Desai to support healing.