In the deeply relaxed state of nidra meditation, take a journey into the body and brain. The power of undivided attention unleashes your innate self-balancing power.
1 minute welcome and preparation
46:16 minute practice
Learn more about the Integrative Amrit Method of Yoga Nida
In the deeply relaxed state of nidra meditation, take a journey into the body and brain. The power of undivided attention unleashes your innate self-balancing power.
1 minute welcome and preparation
46:16 minute practice
Learn more about the Integrative Amrit Method of Yoga Nida
Use a series of simple physical and breath-based techniques to stimulate the parasympathetic nervous system (relaxation response). Once in the state of nidra meditation, take a journey deep into the body. The power of undivided attention unleashes the body and brain's innate self-balancing power.
1 minute welcome and preparation
46:16 minute practice
Learn more about the Integrative Amrit Method of Yoga Nida
