PranaBeing blog: Dance Break!!!

We are prana-beings; vibrational manifestations of consciousness. Yep, it’s true. If you are skeptical, read up on some physics and cutting edge science, or just pay close attention to your bodily experience in this moment.

Within the vibrational matrix of existence, our body-mind system orients itself through rhythm, specifically infradian, circadian, and ultradian cycles.

Circadian is the master cycle we know as the 24-hour cycle of darkness and light that affects every living thing on Earth.

Infradian cycles are longer than one day (e.g. the female moon cycle).

Ultradian cycles are shorter than the circadian rhythm, varying from a few minutes up to 120 minutes.

These rhythms govern many aspects of our physiology, including metabolism and hormones, as well as alertness, and even physical strength. By learning about these rhythms and how harness their power, we can optimize health and productivity.

All this to say that you should take a dance break. Really.

After about 25-90 minutes of focused mental activity, it’s highly beneficial to take 5 - 30 minutes and let your mind flow and your body move and breathe.

You can go deep into creating routines around these rhythms. I recommend this, since rhythm is a key to health. And, keeping things simple is also key to health. For that, all we need is awareness.

Experiment:

Notice when your energy or attention start to flag after some time of focused work. Tune into that signal from your body. Instead of suppressing or ignoring it, take a few moments to give yourself a break. If you have been physically working hard, sit down or lie down for a few moments. Take a breather. If you have been doing mental work, get up and move around. Stretch. Drink some warm water. Take a breather. (Notice that taking a breather is always recommended).

Cleanse your mental-emotional-physical palate between activities. (In Ayurveda, this is called observing the sandhi. Sandhi means “joint.” The transition between activities is the joint. We honor that by taking a moment to rest, breathe, dance / shake the body out / run around the block / shift your mental and physical state before diving into the next task.

Notice how refreshed you are and how much more energy and attention are available to you as you re-engage with your day.

And, if anyone asks about your spontaneous dance break, you can tell them you are following the recommendation of your yoga therapist and Ayurvedic Health Counselor. You’re welcome.