harness your most powerful tool for healing your body and calming your mind

Created by Yamuna Zake, Yamuna Breath Work is a simple, accessible, yet powerful set of practices to expand and direct breath into the body. Benefits of working with the breath includes:

• increase circulation

• decompress body tissues

• relieve tension

• mobilize stuck areas

• restore good posture (essential to health)

• stimulate organ function

• oxygenate your system

• calm your mind

• shift into a more positive emotional state

After Yamuna Breath Work you will feel more relaxed, calm, clear, energized, and strong. You might also feel taller and lighter!

I discovered this work when searching for solutions to a persistent back problem that was not getting resolved despite my dedication to daily yoga postures, all sorts of functional fitness and exercise, and skilled bodywork from various practitioners. Yamuna Breath Work has had the most impact of any of the other tools I use. It quickly became part of my daily practice.

In my work, Yamuna Breath Work tools and routines can be combined with other practices to enhance the effects, or we can focus specifically on the breathing work. Individual sessions are tailored completely to you.

Classes and courses offered periodically; one-on-one sessions available by appointment.